Ifyou personally use Kettlebells or want to incorporate them into the training of your athletes, this DVD will arm you with 62 of the most effective movements for performance enhancement!
Kettlebell Training for Sport DVD/Ebook (CD-Rom) Combo:
62 different kettlebell movementsGUARANTEED to sky rocket your performance andeliminate boredom from your workouts!
Partner Swing variations to dramtically improve hand-eye coordination, speed, power plus hand and grip strength!
11 innovative variations of the Swing that will sky rocket your hip power and lower body strength.
5 different variations of the Farmers Walk to develop brute strength and a crushing grip!
7 variations of kettlebell tosses and throws to propel your full-body power through the roof!
8 of the most effective upper body movements to develop devasting power and strength!
5 variations of the squat to add size, power and speed to your lower body.
6 lunge variations that attack your lower body and increase your speed big time, regardless of which sport you play.
At the first ever Ryan Lee Boot Camp, I teamed up with USC founder Zach Even-Esh to unleash the 'Underground Training Seminar'. Everything we did was captured on film and now you can benefit...
When the dust settled, 69 innovative, blood-pumping exercises were caught on film using a combination of Russian Kettlebells, Sleds, Sandbags and Kegs!
UnderGround Strength Coach Live, DVD:
Here's just a taste of what you will be able to experience in these brand new DVDs...
18 hard-core sandbag exercises for developing full body strength, power and devastating grip strength!
10 brutal Kettlebell swing variations to skyrocket your full body power and speed!
Discover the weak links for 'starting' strength and speed (and how to instantly improve them!)
How to crush your opponents with your newfound levels of speed!
Discover how to set up your own 'underground' gym on a shoe-string budget(see the exact equipment you'll need!)
Learn the 6 most effective sled dragging variations for improving lower body strength, power and speed
Boost your conditioning and endurance through endless variations of Kettlebell Combo lifts and Kettlebell Complexes
Develop brute strength by incorporating kegs into your overall training program!
Discover the endless FUN behind 'Underground' training! No more boring workouts that are always done inside the gym!
And much more...
You'll experience almost 3 hours of the best highlights from the LIVE Underground Strength Coach workshop. Attendees paid over $200 to attend this workshop, but you'll witness the entire workshop for a fraction of the price.
FREE Bonus DVD! (retail $30)
When you order the USC DVDs today, you'll get a FREE Bonus DVD! Watch a special 45 minute presentation with Josh Henkin, Zach Even-Esh and me, Jason C. Brown tearing up the stage with more innovative 'Underground' training methods and exercises.
Here's a recap of what you get
Almost 3 hours of the latest hard-core underground training programs featuring 69 innovative exercises that WILL get results!
Bonus 45 minute DVD featuring even more sandbag, kettlebell and underground training exercises and program ideas.
That's 3 DVDs you can't find anywhere else for any price. This a MUST for your training library.
“Whether you’re a combat athlete, a police officer or a soldier, you’re strength and conditioning can make the difference between life and death… winning and losing.”
Kettlebell Training for the Combat Athlete:
Here's exactly what you get...
üWhat exactly Loaded Conditioning is - and how to use it to your benefit when performance!
üDiscover how to use the techniques that have been proven to create power and explosiveness within seconds …you'll learn exactly what you need to do to gain power and speed!
üThe most effective Kettlebell circuits that will turbo boost your conditioning so you can outperform the competition time and time again!
üHow to use towels and ropes with Kettlebells to transform your hands into bone crushing vice grips!
üHow to optimize your training time & boost your full body conditioning using “Loaded Conditioning” – no more timewasting workouts that produce little in conditioning, strength and power!
ü8 variations of Kettlebell – Box Jump combos to develop power in your takedowns, throws and your guard like never before!
Plus much much more...
Plus...
Bonus #1: Interrogation with James Smith ($97 Value – Yours Free!)
Interrogation with James Smith ($ 97 value), owner of Power Development Inc. - Listen to James unleash his highly effective program design methods for enabling you to consistently improve strength, power and conditioning year round! Listen carefully as Zach and James discuss innovative and succesful combat training methods discovered from Coaches and Combat Athletes overseas!
Total Value: $97 - Yours Free
Bonus #2: Interrogation with Jon Hinds ($97 Value – Yours Free!)
Interrogation with Jon Hinds ($ 97 value), owner of Monkey Bar Gym - Jon reveals how he uses animal based movements combined with kettlebells for combat athletes to develop amazing levels of strength, speed, flexibility and conditioning. Listen to Jon unveil his years of in the trenches experiences and the training he incorporated while training with Rickson Gracie and Erik Paulson.
Total Value: $97 - Yours Free
Bonus #3: Strength and Conditioing Interrogations ($40 Value – Yours Free!)
Interviews with 21 of the top names in the strength and conditioning fields. Conducted by program design wizard Alwyn Cosgrove. Interviews include Josh Henkin, Mike Boyle, CJ Murphey and many many more...
