Kettlebell Athletics Two- Beyond the Basics. 

Course Details:

Kettlebell Athletics Two is a 12-hour hands-on certification/workshop consisting of 3 different modules, each focusing on a separate component of power development, sports performance and advanced kettlebell skills, flow and complexes. 

In Module #1 (Kettlebell Power-Metrics) you'll learn how to use the kettlebell as a non-impact plyometric training tool.

  • You'll learn several advanced variations of the kettlebell swing that enhance nervous system recruitment and directly impact power and force production. 
  • You will how to combine these kettlebell exercises with other training tools and non-kettlebell movements such as deadlifts and plyometrics.
  • You'll learn the science behind these moves and how it applies to fitness and sports performance.

In Module #2 (The 1.5 Series) you'll learn real-world single-leg training for fitness and performance.

  • 80% of our lives are spent on one leg, yet very little of our training time is devoted to sensible single-leg training.
  • The 1.5 series is the perfect solution to powerful single-leg training.
  • You'll learn unique single-leg kettlebell execises from a hip-dominant and knee-dominant perspective. 
  • You will how to combine these kettlebell exercises with other training tools and non-kettlebell movements such as deadlifts and plyometrics.

In Module #3 (The 1/2 Kneeling Series) you'll start to explore "Kettlebell Flow" from this rare but powerful position.

  • You'll learn why this position is an ideal form of hip conditioning.
  • You'll uncover new kettlebell skills that you'll fall in love with. You have my word. I have never met anyone that does not love these movements. And I meet a lot of people. 
  • Learn to design kettlebell complexes and flows from this position and discover new levels of grace and athleticism.

The day ends with an extensive Q and A session. Popular topics include program design, exercise science and exercise selection.

COURSE MATERIALS: You will receive a Kettlebell Athletics Two Manual (KBA2) the day of the course. It is not required that you review this information prior to the course. Please note: nothing will be sent to you. Your manuals will be handed out the day of your course.

CONTINUING EDUCATION CREDITS (CECS): Fitness professionals can earn CECs with the completion of the Kettlebell Athletics Two Certification from the following organizations: ACE .8, NASM 1.2 & AFAA 1.2.

Upon completion of a Kettlebell Athletics Two Certification for Fitness Professionals, you will receive a physical copy of your Certificate of Completion, for your records and redeemed for CECs.

Please check  our Live Events page for dates and locations for upcoming Kettlebell Athletics Two workshops and certifications.