If you're not reaching your martial arts conditioning & performance goals, you need two things: Training information and training support. 

You do not need to struggle with your martial arts conditioning & performance training. Bamboo Studios coaching services are designed to give athletes, coaches and martial artists a simple and effective approach to building conditioning & performance plans.

Are you struggling with your fitness & performance and really want to:

  • Get much better results and reach your training goals much more consistently?
  • Have a simple but effective training program that makes sense to you and is both effective and time efficient?
  • Uncover hidden challenges & blind spots that could be sabotaging your success?
  • Build the needed skills to help you reach your goals?

Bamboo Studios coaching programs & services are designed to assist you in achieving your fitness goals and overcome any roadblocks to making them happen. 

Bamboo Studios offers a variety of programs to choose from, they are listed below with schedule options as well.

Consultations: Come in and see what Bamboo Studios has to offer. This complimentary session gives me a chance to get to know you and your goals. We'll also run through some simple movements and discuss any concerns you may have. Based on this consultation, I'll be able to create the perfect program for you.

Semi-Private Training:

  • A Personalized Performance Plan- Designed for your goals and your own unique movement signature.
  • Small Groups of 2-3 people per 1 coach.
  • Nutritional Guidance.
  • Flexible Schedule.

Personal Training:

  • One on One Personal attention.
  • A Personalized Performance Plan- Designed for your goals and your own unique movement signature.
  • Nutritional Guidance.
  • Flexible Schedule.

All consultations, semi-private & personal training sessions are by appointment only. They are between the hours of 6am and 3pm Monday through Friday.