Unlocking the Kettlebell Basics Workshop

"Unlocking the Kettlebell Basics" Workshop at the Body Transformation Center in Tonawanda NY.

This was quite an awesome workshop. We strayed from the typical format and curriculum and basically did a free-flow question and answer format for 4 hours.

The owner, Trevor Buccieri took our Level One Kettlebell Certification a few years ago, has great technique and did an incredible job transferring his skills and teaching onto his staff.

Their basics were solid so we moved into intermediate and advanced skills as well.

Unlocking the Kettlebell Basics




Seacoast Kettlebell Mentorship: Earn Your Kettlebell Athletics Level One Certification!

My wonderful friends from the great white north, Seacoast Kettlebells are offering an 8-week professional mentorship starting on April 18th. In addition to this outstanding learning opportunity you can also earn your Level One Kettlebell Athletics Certification. 

Seacoast Kettlebell is an incredibly successful gym that works with hundreds of clients and athletes per week. They are constantly refining and perfecting their system and take their education and leadership within the fitness industry very seriously. 

This is a wonderful opportunity to learn from them directly for 8-weeks. You can read all the details here:

Seacoast Kettlebells Mentorship and Kettlebell Athletics Certification.

10 minute Kettlebell Workout

This is a quick 10 minute Kettlebell Workout that I filmed for my friend BJ Gaddour for his project SteamFit.

Your goal here is 10 rounds in 10 minutes but please start where you are. Keep your form tight and clean. 5 repetitions of the kettlebell clean and press per side for 10 rounds in 10 minutes.

I use a non-traditional version of the kettlebell clean where I pull vertically from the floor. It's considered non-traditional but I love this variation. I often do it from a deficit by standing on a low box or platform. 

Kettlebell Athletics One Miami

Kettlebell Athletics Certification Miami

Last weekend I had the pleasure of working with these awesome folks from the Miami area. 

Some highlights from this weekend:

  • Several people took our Kettlebell Athletics One course a few years ago and came back last weekend to stay fresh on their skills and see what new progressions/regressions and coaching cues we added to the course. For that, thank you very much.
  • Since here were several martial artists in the room we talked about hips throws, windmills and Turkish Get-Ups and how similar they were to martial art skills and techniques. 
  • Dize, who is from Turkey helped us translate some text regarding kettlebell training & history from a famous Turkish museum.

Thanks everyone. Hope to see you all soon.